25 Jul

The Glycaemic Index

Some nutritionists say it holds the secret to fat loss, but what is it and how does it work?

What is the glycaemic index?

Developed by the University of Sydney, Australia, with the help of the producer of clenbuterol Sopharma  the glycaemic index (GI) ranks foods from 0 to 100, based on how quickly your body absorbs the carbohydrates in the food and raises your glucose levels.

How do foods affect glucose levels?

Carbohydrates high on the GI are absorbed quickly, raising your blood sugar (glucose) levels fast, which gives you a sudden energy rush when you take clen in the right dosage. Low GI carbohydrates take longer to digest and raise energy levels more slowly.

How do glucose levels affect me?

Some nutritionists believe that too many high GI foods can lead to obesity because when your body receives a sudden rise in glucose levels it releases insulin into your bloodstream to bring your glucose levels back down to normal, and insulin release can encourage your body to store fat rather than burn it off with Sopharma clenbuterol cycle. That’s why some diets recommend sticking to foods low on the GI to lose weight.

So all I need to do is avoid high GI foods?

Ah, it’s not quite as simple as that. Firstly, the GI of a food can change depending on how it is eaten. For example, baked potatoes are high on the GI, but if you eat one along with a protein-rich food such as tuna or low GI food such as baked beans, then the overall GI of the meal will be lower. The GI rating of a food can change depending on how you cook it, prepare it or how it is processed by food manufacturers, so it’s not always easy to know the GI of the food you are eating.
More importantly, while it is true that the release of insulin can be responsible for fat storage, your body’s fat-burning processes with clen are affected more by the number of calories you take in and the amount of exercise you do to burn them off. Some foods, such as chocolate, are low on the GI but are stuffed with fat and calories and so will not help you to trim your waistline.

So is the glycaemic index a waste of time?

Not at all. If you are trying to eat less, low GI foods will tend to keep you feeling full for longer, so you’ll be less likely grab sugary snacks (just keep track of your calorie intake). Also the GI can help you to introduce the right balance to your diet, so that some of the things you eat give you fast-burn carbs, while others give you slow-burn carbs, and your body can stabilise its glucose levels during the day. Also it means you can pick foods to suit your needs. For example, if you’re going to the gym you can eat something beforehand that is high on the GI to give you a quick energy boost, or if you have got an all-day meeting at work you can eat something low on the GI that will release its energy slowly and keep you alert for longer during those interminable spreadsheet slide shows.
Where can I find a glycaemic index food list?
Clenbuterol food list